This summer, take the time to enjoy, kick-back, throw a ball around, and fire up the grill! Worrying about your health can make life difficult to enjoy, so make sure that this summer, and every season, you are working to help prevent and lower your risk for disease. Here are some quick bits of advice to help you stay healthy...
BBQ smoke only!
Stop smoking. Lung cancer is the leading cause of cancer death among men, and is mostly due to smoking. Smoking also has very damaging effects on the immune system, and overall body function.
If you've tried but failed to stop, try getting some help. Family, friends, as well as your doctor or clinician will usually be happy to assist.
Game On!
Get moving. Exercise is essential for overall body function, weight management, lowering 'bad' cholesterol, working the heart & lungs, reducing stress, better sleep, etc.
Watching the game on TV is great, but getting in the game is even better. Aim for 30 minutes of exercise each day. From a light jog to sit-ups in the gym to a brisk walk, it all adds up!! Healthy Grilling!
Try to avoid 'bad' foods, including processed and refined items, those with high fat, sugar, and salt content. These tend to suppress the immune system, lead to high blood pressure, unhealthy weight gains, and overall reduce body function.
Eat more salads, soups, fruits, vegetables, whole grains, lean meats, fish, and low-fat dairy products. Here are a few healthy BBQ Alternatives...
- Turkey Burgers instead of Beef
- Whole grain buns
- Veggie dogs or 100% beef hot dogs
- Baked sweet potato instead of French Fries
- Grilled veggies
- Fresh salad instead of cole slaw
- Chicken or fish kabobs instead of red meat or sausage
Men tend not to think about their health, but they should. Don't wait until it's too late to do something about it! Making small, positive lifestyle changes will ensure many healthy summers.
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