Six good reasons to be active!

Most people have a common reason for exercising: They want to loose weight.  However, weight loss is not the only reason one should be active.  Even if you don’t loose an ounce, you’re still getting benefits from your workout.  Here are six good examples:

1) Heart health — Even if you’re overweight, getting fit can help reduce the risk of heart disease.  This according to a study in the Journal Of American College Of Cardiology.
2) Reduce Depression — Research has linked exercise to relief from sadness in men, women, and persons with chronic illnesses.  The researchers concluded that movement may boost some “feel good” chemicals in the brain!
3) Cancer — Moving reduces the risk for tumors in the breasts, colon, lungs, and prostate.  The American Cancer Society recommends 150 minutes/week of moderate exercise, 75 minutes of vigorous activity, or a combination of the two.
4) Independence — Being active helps older adults to gain strength, energy, and balance throughout the day.
5) Illness Management — A person with type 2 diabetes will benefit from blood glucose control.  If you have cancer, it can reduce the side effects of some treatment.
6) Extend Life — Exercise should be considered the fountain of youth!  Studies show that persons that remain active tend to live longer.
Of course, weight loss remains the main reason that people exercise.  But, knowing all of the other benefits should provide inspiration whether weight is a problem or not.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Red Wine & Chocolate - Brain Food!

Here’s something that Chocolate and Red Wine lovers can really get excited about!  According to a recent HealthDay News article, a diet rich in flavanols, which is an antioxidant found in both of the the above, may help people with mild memory problems improve their brain function.  The  Italian researchers stated that flavanols are found in teas, grapes, apples, red wine, and cocoa plants, and are associated with a decreased risk in dementia!  The ability to help maintain brain function may arise from flavanol improving brain metabolism and blood flow, both of which are beneficial to preserving memory.
The full report can be read on HealthDay’s website by clicking here.  It should be noted that not all experts are convinced of the validity of the Italian researchers findings.  But for those of us that love a nice red wine or a big piece chocolate, it’s encouraging information!!
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!