Summer Safety

 The following is courtesy of Home Helpers of Lake Norman & Central NC.  Visit our website at www.homehelpers.cc/lkn58445 , or call us at 704.909.7958 .

  At this time of year, being stricken by heat exhaustion is not uncommon.  We should all be able to recognize the onset and know what to do should they occur.  First, let's review some of the symptoms:

1. Sudden high body temperature (but less than 104 degrees)
2. Hot and flushed skin that may be clammy to the touch
3. Cramping muscles, or stomach cramps
4. Headache
5. Nausea/vomiting
6. Dizziness
7. Rapid pulse
8. Profuse sweating

 Heat exhaustion is not usually life threatening, but it's important that it is recognized and treated quickly.  Should you experience, or notice symptoms in another person, the following suggestions are recommended:

1. Move out of the sun.
2. Have the person replace fluids by drinking water, Gatorade, or decaffeinated tea.
3. Cool the person with fans or light water spray.  Place a cold damp towel on the back of the person's neck.
4. Keep the person still and out of the sun for at least 12 hours.
5. Call your health care provider.

 Any person recovering from heat exhaustion needs to rest.  Once a person has suffered from heat exhaustion, they are more vulnerable to another bout.  Take time to rest and let your body recover.

Glenn Holden - Home Helpers & Direct Link of LKN and Central NC
www.homehelpers.cc/lkn58445