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Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February "American Heart Month." One of the best ways to keep your heart healthy? Exercise! What sort and how much? Keep reading...
Everyone seems to dwell on how much exercise is enough. To help Make Life Easier for you, we will refer you to the Center for Disease Control & Prevention. They've come up with a neat web page that gives it to you in simple terms, and with recommendations that are easy to follow! Give it a try by clicking here. Now go out and help your heart!
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