Summer's Back - Protect Yourself!!

The following is courtesy of Home Helpers of Lake Norman & Central NC. Visit our website at www.homehelpers.cc/lkn58445 , or call us at 704.909.7958 

   Summer has returned, and judging from the number of sunburned people walking around, it's a good time for a reminder about Skin Health for ALL ages!  Moderate exposure to the sun can be beneficial as it contributes to the production of Vitamin D. However, constant exposure and sunburn can lead to skin cancer.  For those of us that keep forgetting, here are some tips that will help protect you from the damage of the sun's rays:

• Cover up!  Lightweight long sleeve shirts with UV protection ratings can be just as cool as their short sleeve counterparts.  Don't believe it?  Try one.
• Hats.  For the ladies, hats can be the crowning fashion accessory.  For sun protection, look for  a hat with a 2-3 in brim that goes all the way around.
• Shade.  Being outdoors doesn't mean we HAVE to stand in the sun.  Trees are laden with foliage this time of year.  Enjoy their cool shade!
• Sunscreen.  Use a sunscreen with at least an SPF rating of 15 or higher.  If you don't like the feeling of one particular type, try others.  Gels, creams, oils, sprays, etc.  Find one you like.

 Finally, irregularly shaped moles can spell trouble. Check your whole body each month and see a doctor if you find one, or have a history of skin cancer in your family.

 Now get out there and enjoy the summer, but take care of your skin!

Home Helpers, Making Life Easier for Over A Decade.