1) Nuts. Did you know that the fat in nuts is from the healthy unsaturated kind? Nuts are also high in plant streols, a substance that blocks the absorption of cholesterol. Knowing this, they are a natural for a heart-healthy diet. About one-half to two ounces per day are sufficient.
2) Avocados. Studies have shown that consumption of avocados tends to produce a drop in LDL levels after about six months. They contain oleic acid which is a healthy monounsaturated fat that helps protect good cholesterol and lower bad.
3) Edamame. These buttery tasting beans are high in protien, and rich in soluble fiber and isoflavones, which are compounds that help bring down total blood levels of cholesterol.
4) Olive Oil. This oil doesn't just help food taste better, it's unsaturated fats have the benefit of helping to cut LDL cholesterol without affecting the HDL levels (a good thing!!!).
5) Pears. Crisp and sweet, what's not to like? Plus they contain pectin, a natural fiber that helps to knock now LDL levels!
6) Tea. Both green and black teas can help with cholesterol levels. It's believed that an antioxidant called catechins contained in these teas is responsible for the cholesterol lowering affects.
7) Tomatoes. These are a significant source of lycopene, which helps to reduce LDL levels.
8) Lentils. The soluble fiber in lentils helps trap cholesterol and move it out of the body!
So enjoy some great foods and help your heart! To learn more about these and other healthy living tips, visit AARP's Healthy Living web site.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade. Call us today at 704-909-7958. And as always, you can find us on our website, Facebook and Google+!
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