From Pink Floyd, "Breathe, breathe in the air"

No, this post isn't about Pink Floyd's song Breathe, although there are some loose correlations with the lyrics.  We're focusing more on our lungs rather than the rock band. The lungs differ from other organs in your body because the tissues are exposed to the outside world.  Fortunately, we have a natural defense system to protect us. This usually works well, but there are some things you can do to reduce your risk of lung disease,  and consequently the need for supplemental oxygen or treatment as we age.

Don't Smoke.  We know you've never heard that before, but it's a big deal for healthy lungs.  Cigarette smoke can narrow the air passages and make breathing more difficult. Over time cigarette smoke damages lung tissue, and may trigger events that lead to cancer.
Avoid Exposure to Pollutants.  Secondhand smoke, outdoor air pollution, chemicals in the home and workplace, can cause lung disease.
Prevent Infection. A cold or other respiratory infection can quickly become very serious. Common prevention tips are:
*Wash your hands often with soap and water.  Use hand sanitizers as a backup.
*Avoids crowds and closed spaces during the cold and flu season.
*Talk to your healthcare provider to find out if a flu vaccine is right for you.
*If you get sick, keep it to yourself!   Stay home from work and rest until you are feeling better.
Get Regular Checkups. Health checks are an important part of disease prevention, even when you are feeling well. During a checkup, your doctor will listen to your breathing and talk to you about any concerns you may have.

  Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!