Research from the University of Kentucky has determined that snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. The tests took place over a 12 week period with 46 men and women in the test group. During the test, they snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers, and blood pressure. The subjects that snacked on raisins were found to have reduced blood pressure while improving blood glucose and diabetic risk factors. The conclusions from this were that "regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure".
Generally, any snack of fruits, nuts, or vegetable are much better for you than any potato chip or other type of processed food. So grab some raisins, enjoy a snack, and reap the rewards!
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