Summer Has Arrived!

In case you’ve not noticed, summer has arrived in all of it’s glory.  That includes the scorching days, high humidity, and sultry nights.
For persons aged 65 or older, the risk to heat related issues is higher since their bodies are not able to adapt to temperature changes as well as a younger person.  This typically is related to medications that interfere with the body’s ability to perspire or regulate temperature.
It’s important to take extra precautions to protect yourself and your loved ones from the sun’s powerful rays. If not treated promptly and properly, some of these complications can cause irreversible damage and even death. The following tips will help you stay cool while you enjoy the warm weather with family and friends!

• Stay hydrated: Drink plenty of cool fluids, especially water. Avoid caffeine and alcohol. The daily recommended amount is about eight 8-ounce glasses of water a day; however, you should always check with your physician about any prescriptions or vitamins that may interfere with your fluid intake.
• Take it easy: Enjoy some well-deserved rest and relaxation, and don’t overexert yourself.
• Enjoy air-conditioning: If you don’t have AC, visit a shopping mall or public library to escape from the heat for a little while. You can also take a cool bath or shower to help you cool down.
• Dress smart: Wear light-weight, light-colored clothing that breathes easy. Hats, long sleeves and pants can help add an extra layer of protection between you and the sun.
• Wear sunscreen: Choose a sunscreen with a sun protection factor (SPF) of at least 15 or higher that protects against UVA and UVB rays. Apply at least 20 minutes before going outside so it has a chance to be absorbed by your skin, and reapply regularly throughout the day, especially if you’re perspiring or swimming.
• Avoid sun during peak hours: The sun is strongest between 10 a.m. and 4 p.m. Opt to eat lunch indoors in AC and seek shade if you are outside.

Most importantly, listen to your body! If you’re ever concerned about how you’re feeling, call your doctor immediately. Summer is meant to be enjoyed, but you don’t have to melt doing it! For more tips and information on summer safety, visit www.redcross.org.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!