Senior Scams

 For most of us, it's difficult to understand that there are people who purposely try to take advantage of others.  Unfortunately, it happens more often than we think.  Recently, our office has been working closely with local law enforcement to help unravel a nationwide scam that is affecting citizens in our local area.  Because of the ongoing investigation, we can't reveal the details at this time.  However, it's safe to say that the perpetrators work to build trust with the individual they are targeting, and then use that trust to obtain large sums of money.  In most cases, the victim is handing over their life savings. Because of the trust relationship, the victims struggle to see what is actually happening.  By the time an outside person convinces them that they are being taken advantage of, or they realize it themselves,  it's usually too late.

 If you have elderly friends or loved ones that you worry may become a victim of fraud, or suspect that it has occurred, get involved.  Inquire, but don't be demeaning.  Remember that they may have their own suspicions, but due to the trust relationship, find it embarrassing to consider or discuss.  Be gentle, but ask questions.  And if your suspicions are found to be factual, take action.  If you have any questions, feel free to call our office.  We’ll be glad to help get you connected with people that can assist.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Attention Veterans!

For Veterans that are considering applying for, or are currently receiving the Veterans Aid & Attendance benefit, there are several changes looming on the horizon which you should be aware of.  The good news is that for 2013, it appears that maximum reimbursement rates will be increasing slightly.  While not yet approved, the payment breakdown proposals are:

• Married Veteran – $2,054.00/mth
• Single Veteran – $1,732.00/mth
• Veteran’s Surviving Spouse – $1,113.00/mth
• Veteran with Ill Spouse – $1,360.00/mth

The bad news is that a new bill has been introduced that would require implementing a 3 year look-back for all applicants.  What this means is that a Vet that applies for the Aid & Attendance benefit would have to have met the financial qualifications outlined by the benefit for 3 years before qualifying.  This is a new requirement in that up until now, the VA looked at the applicant’s current financial situation with NO look-back.  Another notable change is the cessation of accelerated processing unless a vet is over the age of 90.  The full context of the proposal can be read by clicking here.
The context of the bill seems to be targeted at abuses within the benefits system, which is admirable.  Unfortunately, as currently written, the persons that will suffer the brunt of the changes will be the veteran who is seeking assistance.  Hopefully, the bill will be fully reviewed and consideration given for those that served our nation prior to passage.  If you have any questions about this topic, give us a call and we’ll be happy to assist in any way we can.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Things to consider after a visit

There’s just no substitute for a face to face visit.  It’s not uncommon to get a wake-up call after visiting aging parents.  You typically will see something that’s just not noticeable in a phone call.  Things like weight loss or the appearance of neglect, or just looking more frail than you remember from your last visit.  What to do?

1. Everyone has probably heard this before, but it’s critical and should be repeated.  Are all legal documents in order? Durable power of attorney, healthcare documents, living wills, etc., need to be current and easily located. If possible, make copies for yourself, especially if you are named in the document.
2. Are there plans for managing at home with help if needed?  If grocery shopping, cooking, transportation,  or bathing is getting difficult, discuss how help will be arranged.  Consider different In Home Care options, and how this will be financed.
3. Being isolated at home without help and without social contacts is can lead to withdrawal and depression.  Check out alternative living situations or activity centers.  If In Home Care is retained, make sure this is on the list of things that need attention.
4. If bills are languishing, or keeping track of finances is an issue, offer to help with money management.  If possible, have your name added to bank accounts.
5. Know what to do if a health emergency arises.  Establish records of doctors information, medications, recent diagnoses, and day to day health issues.  It’s almost inevitable with aging parents that a health crisis is going to come up sooner or later.  This is a good time to discuss the topic of end of life wishes.

Holiday visits can be a busy time, and it’s easy to want to ignore obvious signs of problems.  Don’t wait for someone else to mention it.  Take a deep breath, and discuss issues up front.  If you need guidance, call us.  We help clients with these challenges daily. It helps everyone in the long run.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Have a Safe Thanksgiving Holiday!

From all of the staff at Home Helpers of LKN and Central NC, we wish you a safe & joyous Thanksgiving Holiday...

Scientists studying Alzheimer’s disease are increasingly finding clues that the brain begins to deteriorate years before a person shows symptoms of dementia.  Recent studies found that the brains of people destined to develop Alzheimer’s clearly show changes at least 20 years before they have any cognitive impairment.  They found suggestions that memory-encoding parts of the brain were already working harder than in normal brains. And there were indications that brain areas known to be affected by Alzheimer’s may be smaller than in those who do not have the Alzheimer’s gene.  One reason for this may be that portions of the brain are already impaired. Another possibility, experts said, is that these brain differences may go back to the young developing brain.
The bottom line in all of this is that early diagnosis and recognition of symptoms can lead to enhanced treatment.  If you have a family history of Alzheimer’s, or know someone who does, ask your doctor about these findings.  It could make a difference in treatment of the disease.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

What causes high blood pressure?

 Any time your blood pressure is greater than 140/90, you are considered to have High Blood Pressure, or Hypertension.  It’s believed that genes, lifestyle, diet, exercise, etc., all play a role.  It’s a serious problem that can lead to stroke, heart disease, and other conditions.  Common contributors are:

• Being Overweight
• High Salt Intake
• Smoking
• Lack of exercise

What can you do to lower your blood pressure?  Obviously, exercise and cutting out smoking are first steps.  Also, experts recommend using salt in moderation, less than 2300mg per day.  Check food lables on processed foods such as canned soups or frozen foods for sodium content.  Avoid smoked or cured meats, and always choose lean cuts instead of meats with high fat content.  For seasoning, use oregano, garlic power, vinegar, lemon juice, or other salt-free seasonings instead of salt.  And the easiest way to limit salt intake is to taste your food BEFORE you pick up the salt shaker!

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Identity Theft!

We recently learned of a scam in our area that targeted seniors living alone.  It not only tried to take financial advantage of them at their residence, there were efforts to obtain sensitive identity information that could have been devastating.  With that in mind, we’d like to offer some prevention tips that can be used by persons of all ages to protect against identity theft:

• Always shred documents of a personal nature.  If it has nothing more than your name & address on it, shred!
• Minimize the number of credit cards that you have.
• In the signature box on the back of credit/debit cards you use, print “ASK FOR ID”.
• DO NOT carry your Social Security Card with you and do not give the number out over the phone.  Lock the card in a safe place!
• Do not discuss private business in public places, such as on a cell phone.  It’s too easy for someone close by to overhear information.
• Get a free credit report yearly. (https://www.annualcreditreport.com)
• Never share personal information with someone at your door or over the phone.

If you do become a victim, contact the fraud department of the three major credit bureaus (TransUnion, Experian, & Equifax).  Also, notify your bank, the local police, and any creditors you may deal with as quickly as possible.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Getting Out To Vote!

For the upcoming elections, our agency will offer eligible seniors free transportation to and from the voting locations in Huntersville and Cornelius, NC.  Participants must be 60 or older, and be unable to drive themselves.  This offer is limited to citizens living within the Huntersville/Cornelius city limits at this time.  Eligible seniors or family members are encouraged to call our main office at 704-909-7958.  Please contact us prior to October 31st to schedule election day transportation.  For early voting, please call our office as soon as possible.  All calls will be taken on a first come, first served basis.  Availability may be limited by demand, as well as individual limitations, so please call as soon as possible! Visit our website for more information.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Making Choices

Recently, a research group ran a poll regarding senior care, and they have now published the results.  We found the information to be quite interesting. The question they asked: “If you need help with future care, who would you want to be your caregiver?”
The results were as follows:

* My child (11.73%)
* My spouse (16.04%)
* A friend (4.52%)
* A professional in-home caregiver (23.79%)
* I would move into senior living (retirement community, assisted living, nursing home, etc.) (43.92%)

There are a variety of outstanding resources available to us today. For instance, our agency meets with wonderful healthcare professionals at multiple facilities, and we’ve been privileged to be chosen to provide care services to some of their residents.

However, frequently a senior will want to stay in their home.  While they have supportive family and friends, more opt for a professional in-home caregiver.  This would be someone who is specially trained to meet their needs, and whose job it is to be there every time, anytime!  That’s a difficult commitment to expect from a family member.

At Home Helpers, we know how important it is to keep an individual in the environment they are most comfortable.    If you know someone who is having a difficult time making the right choice, or a family struggling to care for a loved one, call us.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Eating foods that help lower cholesterol...

For persons of all ages, it's possible to enjoy a heart healthy diet that won't clog your arterties!  The following foods will help, and you'll probably find that they taste great..

1) Nuts.  Did you know that the fat in nuts is from the healthy unsaturated kind?  Nuts are also high in plant streols, a substance that blocks the absorption of cholesterol.  Knowing this, they are a natural for a heart-healthy diet. About one-half to two ounces per day are sufficient. 
2) Avocados. Studies have shown that consumption of avocados tends to produce a drop in LDL levels after about six months. They contain oleic acid which is a healthy monounsaturated fat that helps protect good cholesterol and lower bad.
3) Edamame. These buttery tasting beans are high in protien, and rich in soluble fiber and isoflavones, which are compounds that help bring down total blood levels of cholesterol.
4) Olive Oil. This oil doesn't just help food taste better, it's unsaturated fats have the benefit of helping to cut LDL cholesterol without affecting the HDL levels (a good thing!!!).
5) Pears. Crisp and sweet, what's not to like? Plus they contain pectin, a natural fiber that helps to knock now LDL levels!
6) Tea. Both green and black teas can help with cholesterol levels.  It's believed that an antioxidant called catechins contained in these teas is responsible for the cholesterol lowering affects.
7) Tomatoes. These are a significant source of lycopene, which helps to reduce LDL levels.
8) Lentils. The soluble fiber in lentils helps trap cholesterol and move it out of the body!
So enjoy some great foods and help your heart! To learn more about these and other healthy living tips, visit AARP's Healthy Living web site.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

11 years later...

The attacks on our country of 9/11 were eleven years ago today.  Take a moment from  your busy day and say a prayer for the families of those we lost. Also, be appreciative of all that we have and be reminded to live everyday to the fullest. 9/11 – our fallen heroes will never be forgotten.

Alzheimer's or Normal Life?

We always hear people say "I think I have Alzheimer's!  I'm always forgetting things...".  Forgetting is a normal part of living, so what  are true symptoms and what is normal? Here's a quick list of common Alzheimer's symptoms, with the functions of a normal person explained in italics:

1. Memory loss that disrupts daily life.  A common sign of Alzheimer's is forgetting recently learned information, forgetting common dates, or asking the same question over and over.  Sometimes forgetting names or information, and remembering it later is normal.
2. Difficulty completing familiar tasks.  Alzheimer's sufferers find completing daily routines challenging.  Forgetting how to set the microwave or record a TV show is no need to worry.
3. Difficulty solving problems.  Developing plans or working with numbers can be very frustrating.  For instance, the routine task of paying bills can become insurmountable.  Making errors in the checkbook is common for everyone!
4. Confusion with time or places.  Alzheimer's patients commonly get lost or forget how to return home.  Dates and times are regularly confused for them.  Getting confused or forgetting the day of the week is not unusual for anyone!
5. Misunderstanding images and spatial relationships.  Vision problems, difficulty reading, judging distance, or determining colors are common with Alzheimer's.  It's not unusual for a sufferer to pass a mirror and think that it's another person in the room.  Declining sight or changes related to cataracts are not uncommon as we age.
These are just a few of the warning signs of Alzheimer's, and there are many more which we'll cover later.  If you recognize these symptoms in a loved one, consult a physician as soon as possible.  Early diagnosis provides the best opportunity for successful treatment.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Six good reasons to be active!

Most people have a common reason for exercising: They want to loose weight.  However, weight loss is not the only reason one should be active.  Even if you don’t loose an ounce, you’re still getting benefits from your workout.  Here are six good examples:

1) Heart health — Even if you’re overweight, getting fit can help reduce the risk of heart disease.  This according to a study in the Journal Of American College Of Cardiology.
2) Reduce Depression — Research has linked exercise to relief from sadness in men, women, and persons with chronic illnesses.  The researchers concluded that movement may boost some “feel good” chemicals in the brain!
3) Cancer — Moving reduces the risk for tumors in the breasts, colon, lungs, and prostate.  The American Cancer Society recommends 150 minutes/week of moderate exercise, 75 minutes of vigorous activity, or a combination of the two.
4) Independence — Being active helps older adults to gain strength, energy, and balance throughout the day.
5) Illness Management — A person with type 2 diabetes will benefit from blood glucose control.  If you have cancer, it can reduce the side effects of some treatment.
6) Extend Life — Exercise should be considered the fountain of youth!  Studies show that persons that remain active tend to live longer.
Of course, weight loss remains the main reason that people exercise.  But, knowing all of the other benefits should provide inspiration whether weight is a problem or not.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Red Wine & Chocolate - Brain Food!

Here’s something that Chocolate and Red Wine lovers can really get excited about!  According to a recent HealthDay News article, a diet rich in flavanols, which is an antioxidant found in both of the the above, may help people with mild memory problems improve their brain function.  The  Italian researchers stated that flavanols are found in teas, grapes, apples, red wine, and cocoa plants, and are associated with a decreased risk in dementia!  The ability to help maintain brain function may arise from flavanol improving brain metabolism and blood flow, both of which are beneficial to preserving memory.
The full report can be read on HealthDay’s website by clicking here.  It should be noted that not all experts are convinced of the validity of the Italian researchers findings.  But for those of us that love a nice red wine or a big piece chocolate, it’s encouraging information!!
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Summer Has Arrived!

In case you’ve not noticed, summer has arrived in all of it’s glory.  That includes the scorching days, high humidity, and sultry nights.
For persons aged 65 or older, the risk to heat related issues is higher since their bodies are not able to adapt to temperature changes as well as a younger person.  This typically is related to medications that interfere with the body’s ability to perspire or regulate temperature.
It’s important to take extra precautions to protect yourself and your loved ones from the sun’s powerful rays. If not treated promptly and properly, some of these complications can cause irreversible damage and even death. The following tips will help you stay cool while you enjoy the warm weather with family and friends!

• Stay hydrated: Drink plenty of cool fluids, especially water. Avoid caffeine and alcohol. The daily recommended amount is about eight 8-ounce glasses of water a day; however, you should always check with your physician about any prescriptions or vitamins that may interfere with your fluid intake.
• Take it easy: Enjoy some well-deserved rest and relaxation, and don’t overexert yourself.
• Enjoy air-conditioning: If you don’t have AC, visit a shopping mall or public library to escape from the heat for a little while. You can also take a cool bath or shower to help you cool down.
• Dress smart: Wear light-weight, light-colored clothing that breathes easy. Hats, long sleeves and pants can help add an extra layer of protection between you and the sun.
• Wear sunscreen: Choose a sunscreen with a sun protection factor (SPF) of at least 15 or higher that protects against UVA and UVB rays. Apply at least 20 minutes before going outside so it has a chance to be absorbed by your skin, and reapply regularly throughout the day, especially if you’re perspiring or swimming.
• Avoid sun during peak hours: The sun is strongest between 10 a.m. and 4 p.m. Opt to eat lunch indoors in AC and seek shade if you are outside.

Most importantly, listen to your body! If you’re ever concerned about how you’re feeling, call your doctor immediately. Summer is meant to be enjoyed, but you don’t have to melt doing it! For more tips and information on summer safety, visit www.redcross.org.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Sleep & Good Health

What would you guess to be the most pervasive health problem for the elderly? If you answered sleep, you would be correct. Sleep, or more accurately, lack of sleep is the major cause of poor physical and psychological health for the elderly. Without proper quality of sleep, everyone, especially senior citizens, will suffer from loss in concentration and poor memory. Also, the body’s ability to effectively repair physical ailments and prevent disease are diminished.
More than half of men and women over the age of 65 complain of at least one sleeping problem, and many elderly individuals experience insomnia on a regular basis. Generally, seniors sleep less frequently and experience more fragmented sleeping patterns, spending less time in deep sleep than when they were younger. The following list shows some common problematic habits:

• Irregular sleeping hours.
• Consuming alcohol just prior to bedtime.
• A frequent need to urinate.
• Pain from various ailments, including arthritis, diabetes, etc…
• Sedentary lifestyle.
• Napping too much during the day.
• Stress.
• Life changes, such as the death of a loved one, a move, or physical limitations.
• Sleep breathing disorders, including sleep apnea and snoring.

Poor sleeping habits can relate directly to poor health. Caregivers can work with loved ones to reduce the symptoms of poor sleeping habits. Sleep is important to all of us, and is essential to physical health and emotional well being.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on our website,  Facebook and Google+!

Why In Home Care

Many people prefer home care over any other option, and for good reason. We all enjoy being at home, right?  Home is a place of emotional and physical associations, memories and comfort. Though many people are happy in assisted living facilities, retirement communities or nursing homes – and in some cases this is a better option – for others leaving home can be disruptive and even depressing.
There are a variety of different home care options-offering everything from light housekeeping to skilled nursing. Because of the many options that are available, people in all sorts of situations can now make it their first choice. Here are ten reasons why home care is a popular choice:
1)    Independence:  Who doesn’t want independence? This is, perhaps, the greatest plus for receiving care in one’s own home.
2)    Family and Friends:  Unlike the restricted visiting hours at hospitals and nursing homes, home provides a place where family and friends can be close to the person at all hours, whenever needed.
3)    Comfort:  Being at home is simply more comfortable for most people than being in an unfamiliar place. At home, we have all the things we’re accustomed to. Everything is in its place, which in studies has proven to be an effective emotional healer.
4)    Faster Release from the Hospital:  With home care, older adults might be able to go home sooner from the hospital. Since the services of nurses, doctors, therapists, social workers and caregivers can follow patients home, hospital stays can be shortened.
5)    Quick Recovery:  Research has shown that recovery can be faster at home than in the hospital, particularly if there is good quality, skilled home health care available.
6)    Substitute for Hospital or Nursing Care:  In some cases-depending on the severity of an illness or disability – home care can substitute for other forms of institutionalized care, including hospitals, skilled nursing homes and assisted living facilities.
7)    Involvement with Treatment:  Both the person being served and family members can be more intimately involved with the treatment at home-helping to administer medications, working with physical therapy and coaching on recovery.
8)    Morale:  Patients tend to have a greater sense of well-being and overall greater morale when they are in the surroundings of their own home.  Dorothy had it right in The Wizard of Oz – “there’s no place like home.”
9)    Promotes Healing:  Older adults enjoy a much better quality of life which many families have said helped to extend the lives, health & happiness of their loved ones. They are in a familiar environment around their family in both their home and community in which they’ve lived for many years. This is particularly true with individuals living with Alzheimer’s or other related dementia.
10)  Cost:  Depending on the hours needed, home care can be much more affordable than a skilled nursing facility or other institutions.
    Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on Facebook and Google+,  or visit our website at http://www.homecarehuntersvillenc.com .

Hiring a Caregiver

A recent news event in the Statesville, NC area serves as a warning to everyone seeking In Home Care.  The Statesville Record and Landmark newspaper reported that a 21 year-old disabled woman was left unattended by her caregiver.  Neighbors called police when the woman was spotted on a porch by herself surrounded by garbage.  Her caregiver left her by herself and authorities suspect that she had been trying to eat the garbage.  Charges are pending against the caregiver.

To those of us who operate reputable, licensed home healthcare agencies, this is horrifying.  However, it serves as a reminder to everyone to be informed about who you hire to provide care.  Home Helpers is a fully licensed agency, bonded, and insured.  Our caregivers have full background and credential checks before they are hired and then, as our employees, they are under full-time supervision.  We adhere to all government standards and regulations, all to protect our clients.  We don’t want something like this to happen, so always research anyone you consider hiring.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on Facebook and Google+,  or visit our website at http://www.homecarehuntersvillenc.com .

The Importance of Managing Medications

Did you know:

1)  Almost 30% of all hospital admissions for people over the age of 65 are directly attributable to medication on non-adherence.
2)  125,000 people die each year from non-adherence, twice the number killed in automobile accidents.
3)  Poor adherence with medication regimens costs society more than $150 billion per year.
4)  Nearly $48 billion in annual costs result from unnecessary medication-induced hospitalization.
5)  Approximately 40% of people entering nursing homes do so because they are unable to self-medicate in their own homes.
Home Helpers has had great success helping a number of families with In Home Medication Management.  To learn more about how we can help with Medication Management, Medical Alert systems, other electronic services, visit our web page by clicking here. Then feel free to contact us and we’ll schedule a time to demonstrate the service to you.
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.  And as always, you can find us on Facebook and Google+!

Medication Safety

During a recent seminar on Medication Safety, we had a lively discussion on medication “Best Practices”, and lots of great information came to light.  It was interesting to learn how individuals were deviating from their prescriptions.  We’d like to take this time to share some major points that came to light…

• Always take medications exactly as prescribed.  It was interesting to hear that patients would adjust their own prescriptions based on “feel”.  DON’T DO THIS!  If you think the medication isn’t working properly, call your doctor.

• Take only your medications.  When attendants were asked if they ever “shared” medications, nearly everyone raised thier hand!  Another big No-No!

• Medication cost is always a concern.  If you have trouble affording your medicine, consult your physician or pharmacist. Programs are available to help with this.

• Never store medications in your car (extreme temperatures), the bathroom (high humidity), or combined in one container.  It’s better to store them in a cool, dry cabinet, or in the refrigerator if so instructed.

• All medications have side affects, so always ask your doctor about this.  Also, if you start a new prescription, ask if it will interact with your current medications.

• Expired medications may be ineffective or have unintended side affects.  Dispose of them properly.  Look for drug drops that may be sponsored by hospitals, police departments, etc.

If you’re struggling with Medication Management or know someone who is, call us.  Our staff and products can help simplify this issue, and help you find an affordable solution.

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Visit our web site at www.LKNhomecare.com, or call us today at 704-909-7958.

Lower your blood pressure without medicine...

About one in every three American adults has hypertension, or high blood pressure. Medication is often prescribed, but that's not the only solution. There are many lifestyle strategies that have also been shown to have an impact. For some, weight loss combined with exercise and a healthy eating plan may even reduce or eliminate the need for medication altogether.
With that in mind, here are 5 suggestions on cutting your blood pressure without medicines:

1. Increase exercise. Aerobic exercise can lower blood pressure and can also help with weight loss.  You don't have to become a body builder, aerobic activities such as walking, biking, swimming and water aerobics often produce the best results.
2. Cut your salt intake. One teaspoon (2,400 mg) is the maximum recommended daily amount. (Tip: Processed foods are usually very high in salt!)
3. Eat a healthy diet.  Focus on a diet rich in fruits, vegetables, whole grains and low-fat dairy products.
4. Lose weight.  Gradual weight loss is most effective.  Avoid "fast weight fix" programs!
5. Limit alcohol. Drinking a lot of alcohol can raise blood pressure. This means no more than one drink a day for women, two drinks for men. One drink is the equivalent of 12 ounces of beer, five ounces of wine or two ounces of hard liquor.

Take action and get started today.  You'll see improvements very quickly!
Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958, or visit our website to learn more.

Medicaid getting harder to tap into...

Recently, families that hoped to use Medicaid for long term care expenses are facing tougher challenges.  Depending on where you live, some states are tougher than others.  In addition, the services you were counting on may have been eliminated or drastically scaled back in scope.

Medicaid, a jointly funded state and federal program intended for the poor, is now shouldering 40% of the country's long-term-care spending.  To be eligible for Medicaid in most states, you generally can have no more than $2,000 in cash and investments, along with a house and a car.  In 2006, a new federal law increased the "look back" period for most applicants to five years, which means the above requirements had to exist for five years prior to approval.

In an effort to address funding reduction, some states are now proposing Medicaid cuts to routine dental care in nursing homes, the elimination of adult day-health programs, and increasing the number of daily living activities that patients need help with to qualify.  With no real funding increases in sight, and more cuts likely, Medicaid-funded long-term care may not provide the options you had hoped for, if at all.

To learn more about the changes surrounding Medicaid (and Medicare), contact your local Council on Aging office.  You can find information on the offices near us by visiting our Online Resources Page and clicking on the county closest to you.

Home Helpers has been Making Life Easier for over a decade.  Call us today to see how we can help you!

Caring for Parents

Caring for an aging or ill parent can be emotionally as well as physically draining.  National Public Radio's 'Family Matters' series recently ran a very informative program on this topic, with interviews from people who have found themselves in the position of family caregiver.  The interviews are very poignant and offer good insight on dealing with the challenges of care-giving.   Click on the image of the player to listen to their report.  You'll get a lot of information in this brief documentary...

Bringing useful news to educate our clients is one more way that Home Helpers has been making life easier for over a decade.  Call us today at 704-909-7958.

Parkinson's Disease Awareness - Diet

Two new studies have confirmed that adherence to a particular type of diet may reduce odds of having Parkinson’s. Previous research suggested that a diet high in vegetables, whole grains, fruits and legumes along with moderately high levels of fish but low to moderate levels of dairy, meat and poultry — the so-called “Mediterranean-style diet” — is linked to a lower chance of developing Parkinson’s. However, these studies often focused on one specific food item or nutrient.  In the new studies, researchers from a Japanese consortium followed up on those findings to understand the impact of the total diet. They recruited groups of people with and without Parkinson’s, and used surveys to collect data on what people in each group ate.  Their findings:

• Both studies found that eating a Mediterranean-style diet is indeed associated with significantly reduced odds of developing Parkinson’s.

• The New York study found that, among people with Parkinson’s, those who did not follow the Mediterranean-style diet developed the disease earlier in life than those who did follow the diet.

• In the Japanese study, a diet that was characterized by a high intake of vegetables, seaweed, pulses, mushrooms, fruits and fish was inversely associated with the risk of PD with a border-line significance.

To learn more about diet and Parkinson’s disease, visit www.pdf.org.  Home Helpers has provided in home care and senior care for over a decade.  Call us at 704-909-7958, or visit our website if you have any questions.

April is Parkinson's Awareness Month

Did you know it’s estimated that there are nearly one million people in the United States living with Parkinson’s Disease (PD), and 4.1 million sufferers worldwide?  Parkinson’s disease is a movement disorder that is chronic and progressive, meaning that symptoms continue and worsen over time. The cause is unknown, and although there is presently no cure, there are treatment options such as medication and surgery to manage symptoms.
Parkinson’s disease occurs when a group of brain cells that produce a chemical called dopamine begin to malfunction and die. Dopamine, which acts as a messenger, sends information to the parts of the brain that control movement and coordination.
When a person has Parkinson’s disease, their dopamine-producing cells begin to die and the amount of dopamine produced in the brain decreases. Messages from the brain telling the body how and when to move are therefore delivered more slowly, leaving a person incapable of initiating and controlling movements in a normal way.  Two common symptoms include shaking or tremors, and a shuffling walk.  Left untreated, these symptoms can significantly diminish a person’s quality of life and overall health.
To learn more about Parkinson’s disease and Parkinsons Awareness, visit The Parkinson’s Disease Foundation, or call our office at 704-909-7958.

Planning Ahead

 We all like to put aside planninging ahead.  Finances, tough topics, or just the fact that we always like to think that everything is "fine" and nothing will happen causes us to procrastinate. 
 This seems to be especially true when the topic of planning for senior care comes up.  Assuming that all is well and no plans are needed is far from realistic.  In addition, the assumption that Medicare will see to all of our healthcare needs after retirement couldn't be farther from the truth.
 USAToday has put together a brief video that gives some quick advice and pointers on what should be considered.  Take a moment to view it.  It's worthwhile...


Home Helpers has been a premier provider of In Home Care and Senior Care services for over a decade.  Visit our website by clicking here, or call us today for more information at 704-909-7958.

Another reason to stop smoking...

Are you a smoker looking for a good reason to kick the habit?  Here’s one that you should consider.  Smoking in midlife is associated with a 157% increased risk of developing Alzheimer’s, and a 172% increase in the risk of developing vascular dementia. These findings were recently published by Kaiser Permanente in the Archives of Internal Medicine. This was one of the first studies to look at the long term health affects of heavy smoking on dementia.
This study is the latest in a series of published Kaiser Permanente research to better understand the modifiable risk factors for dementia. This ongoing body of research adds to evidence base that what is good for the heart is good for the brain, and that midlife is not too soon to begin preventing dementia with good health. View the video below for additional information…

The preceding information provided by Home Helpers of LKN & Central NC.  Making life easier for over a decade.  Visit our website for more information, or call us at 704-909-7958.

6 tips to consider when caring for another...

Whether providing care or finding assistance for another, the following tips will help keep everyone’s lives more balanced…

1. It’s OK to push. – Many people will stubbornly refuse to admit that assistance is needed in their lives.  They typically tend to defer any needs to family members.  Be gentle but firm when the topic of living assistance comes up, and don’t wait until friends and family have been pushed to the point of “burn out”.
2. Don’t take it personally. – Illness or loss of independence can cause a personality change.  Many times the affected person will seem to be angry at everyone.  Understand that the anger is more likely due to the situation in general and is being redirected at friends & family.
3. It’s easy to over share information. – In today’s online information exchanges, it’s easy to update others on the condition of another family member.  However, one should always be mindful not to share too much information.  And remember to focus on the positives.
4. Try not to overly isolate someone because of their condition. – Whenever life changing situations come up, be it aging, disease, or some other issue, accommodate the need but not overly so.  For instance, a Parkinson’s sufferer may require special circumstances at some point, but work to keep them in the mainstream of their lives as much as possible.
5. Love goes through changes. – A parent suffering dementia or Alzheimer’s may say or act hurtful towards you at some point, which will likely affect your feelings towards them.  Understanding the true cause of the behavior can help you to deal with these feelings.
6. Share the work. – Whether caring for someone personally, or overseeing the care being provided by another, approach family members directly about the situation.  Divide the expenses, time, etc., amongst everyone.

Presented by Home Helpers of LKN & Central NC.  Making life easier for over a decade.  Visit our web site for more info, or call us today at 704-909-7958.

Eating Healthy At Any Age

The first step to better nutrition is to understand what kind of fuel your body needs. In 2011, the United States Department of Agriculture (USDA) replaced the food pyramid with a portion plate that highlights the five food groups.

March is National Nutrition Month and Home Helpers is dedicated to raising awareness. Good nutrition is not only good for our bodies but it also helps promote healthy habits all around. With two-thirds of all adults being overweight, it’s becoming more important to start making healthier food choices.

In celebration of National Nutrition Month, we encourage you to take a proactive approach to your health, one choice at a time. Rather than trying the latest fad diet, take a step back and reexamine your ultimate objective – a healthier lifestyle in which you feel more energized, optimistic and comfortable in your own skin.

The Food Groups

GRAINS – “Make half of your grains whole.”
Eat at least 3 oz. of whole-grain cereals, breads, crackers, rice, or pasta every day.
1 oz. is about 1 slice of bread, about 1 cup of breakfast cereal, or ½ cup of cooked rice, cereal or pasta.

VEGETABLES – “Vary your veggies.”
Eat more dark leafy greens, including broccoli, spinach and watercress.
Eat more orange vegetables, including carrots and sweet potatoes.
Eat more dry beans and peas like pinto beans, kidney beans and lentils.

FRUITS – “Focus on fruits.”
Eat a wide variety of fruit that’s fresh, frozen, canned or dried.
Go easy on fruit juices – these contain high amounts of sugar, which can cause the body’s energy levels to soar and then crash.

DAIRY/MILK – “Get your calcium-rich foods.”
Go low-fat or fat-free when you choose milk, yogurt and other milk products.
If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages.

PROTEIN/MEATS & BEANS – “Go lean with protein.”
Choose low-fat or lean meats and poultry.
Bake it, broil it, or grill it.
Vary your protein routine – choose more fish, beans, peas, nuts and seeds.

Remember these tips, and try to apply them to your lifestyle, not just as a ‘lose weight’ campaign!

This information provided by Home Helpers Of LKN & Central NC.  Visit our website for more information!

Paying for In Home Care Services

When we receive a call at Home Helpers about in home care, one of the biggest concerns is, “How much will this cost?”.  Rest assured, we work to reduce costs as much as possible for each of our clients.

Most families, especially in our recent economy, think that they cannot afford to pay for assistance. So we’ve developed a list of questions that can act as a guide for families to find various resources:

First and foremost, we always ask if either of the potential clients were members in the military. Veterans could qualify for a number of benefits, depending on when and where they served as well as disabilities that may have developed. Some examples are: Aid and Attendance Pension, Disability Compensation, Home Health Aide, Respite, Adult Day Care or Skilled Nursing Facility.

Second, we ask if the potential clients have Long Term Care Insurance. Some insurance policies will cover all or a portion of the cost for home care. If they aren’t sure about coverage, we will assist them in every step of insurance claims processing.

A third resource is the Area Agency on Aging, which occasionally may be able to assist in getting services. You can learn more about this resource on our Online Resources web page.

The fourth option would be Medicaid. If the potential clients qualify, Medicaid can provide for Senior Care and In Home Care.  If a person is already receiving medical care via Medicaid, this is a likely option.

The fifth resource could be through a Reverse Mortgage where families could use their homes equity toward home care services.  Done properly, this can be an excellent tool for leveraging the value of a home.

Finally, it is very common for other family members, grown children for example, to pool their funds together and get the services that their parents may need.  For questions concerning home care, call Home Helpers at 704-909-7958, or visit our main web page for more information.

Coping with Parkinson's disease

Do you suffer from Parkinson’s disease, or know someone that does, and need help coping?  Researchers have begun to realize that in order to help the PD sufferer, they must treat more than the disease.  Treatment must encompass the whole person as well as those caregivers that are helping those afflicted with the disease.

With this in mind, researchers have created a standard education profile call the Patient Education Program Parkinson’s (PEPP).  The goal of the program is to help sufferers and caregivers cope with the enormous impact of the disease, and to improve their quality of life.  PEPP provides knowledge about the disease that can be used in combination with medical treatment to help manage all aspects of their lives.  The technique usually takes place over a period of 8 weekly group sessions.  Most participants in the researchers studies gave the PEPP sessions a positive evaluation upon completion.

If you have Parkinson’s, or know someone who does, seek out resources in your community that can help you to cope with the disease.  For more information on where to find local resources related to Parkinson’s and other health related challenges, visit our Online Resources web page by clicking on this link. Or call our office to learn more at 704-909-7958.

Presented by Home Helpers of LKN and Central NC.  Providing In Home & Senior Care to the Charlotte Metro and Central NC areas, we've been Making Life Easier for over a decade.  Visit our website for more information!

Keeping Alzheimer's Patients Safe At Home

Caring for an Alzheimer’s patient at home can be difficult. It is essential that you prepare your home to accommodate the sufferer’s needs. Likewise, if your loved one’s Alzheimer’s is mild or they spend time alone, it is important that you ensure that their living environment is safe.
Not only must space often be reorganized, but every room in the house that your loved one will be using should also be made as accident-proof as possible. There are many basic guidelines that can be followed to help accommodate an Alzheimer’s patient. The following tips can be used as a quick guide on things to consider:

• Set your hot water heater no higher than 120 degrees.
• Are the walking pathways uncluttered?
• Can your loved one get up and down from the sofa or chair safely? If not, consider investing in chairs with straight backs, or an electric lift seat. Adding a firm cushion to existing pieces of furniture adds height to them, which can make it easier to use.
• Can windows and doors be opened easily and locked securely?
• Can the light switches be manipulated easily?  Motion sensors for internal lighting are a great idea. Night lights should also be used.
• Are electrical cords and telephone cords secured and out of the way to prevent tripping? Do not run cords under furniture or rugs where they can become frayed or damaged. Secure them with tape, not sharp tacks or nails.
• Throw rugs look great, but cause household injuries due to tripping every year.  Consider removing them.
• Can your loved one get in and out of bed safely? If not, consider purchasing an electric bed or mattress. A “trapeze” or grab bar can be installed as an option.
• Is the light accessible from the bed?
• Can clothing in the closet and dresser be reached?
• Is there a clear path to the bathroom?
• Can your loved one safely transfer to the toilet or bath? If not, install a safety or grab bars.
• Are there working smoke detectors on every floor?
• Have you considered a Medical Alert Unit?  A simple button worn on the neck or wrist provides access to help instantly.  And our units are available with programmable response options.

It’s easy to see how the list can be much longer, but these items are a great start.  Call us today if we can assist you with care or transitions at 704-909-7958 .  Or visit our website for more information at www.lknhomecare.com .

Helping someone in need

  In the 60′s, the Beatles hit the chart with a blockbuster song called “Help”.  Here’s an excerpt from the lyrics…

   And now my life has changed in oh so many ways,
   My independence seems to vanish in the haze.
   But every now and then I feel so insecure,
   I know that I just need you like I’ve never done before.

  Help me if you can, I’m feeling down
  And I do appreciate you being round.
  Help me, get my feet back on the ground,
  Won’t you please, please help me.

  Although the lyrics weren’t likely aimed at a senior or a loved one with health care needs, it’s incredible how fitting they are.  Very few people want to admit to needing assistance and giving up their independence.  In fact, most will state “I’m fine.  If I need anything, I’ll call ‘a family member’“.  Over time, the family member takes on more and more responsibility until they can go no further.  At that point, both the caregiver and the recipient are being severely disadvantaged.  Health, relationships, attitudes, etc., all tend to decline.  It can be difficult to break the cycle of an individual that depends on a family caregiver.  Typically, the caregiver feels guilty about saying no to any requests.  But, in the interest of all involved, a change should be made since continuing isn’t in anyone’s best interest.

  If the above scenario sounds familiar, for either yourself or someone you know, call us.  We can help you transition out of this cycle and Make Life Easier for everyone involved.  For us, helping out is a passion, and we enjoy what we do.  To learn more, visit our website at  www.LKNHomecare.com, or call today.  704-909-7958

Preventing Dementia

About 5.4 million Americans have Alzheimer’s disease, the most common type of dementia. And it seems that the slow slide into mental decline may begin much sooner than previously suspected, studies reporting as early as age 45.  But there’s good news, too!  Growing research suggests that you may be able to lower your risk for dementia by making simple lifestyle changes.  Here are a few suggestions:
Solve a Crossword:  Hobbies that give your brain a workout—such as reading, doing crosswords, or playing chess—help build up reserves of brain cells and connections. As you age, that activity might slow down mental decline caused by altered connections in the brain.
Play an Instrument: Making music may give your brain a lifelong boost, according to a study from the University of Kansas Medical Center. The study included 70 healthy adults age 60 and up, who were divided into groups based on their musical experience. Those who had played an instrument for at least 10 years did better on tests of mental abilities than those with no musical training.
Break a Sweat: Recently,studies have shown that any activity that raises your heart rate and makes you breathe harder may reduce the risk for dementia. Once dementia has begun, exercise may slow its progress.
Phone a Friend: Staying socially engaged helps keep your brain young. And pastimes that combine mental, physical, and social activity may be especially protective against dementia. Hanging out at a cardio class where you’re working up a sweat while memorizing a complex routine is perfect.
Order the Salmon: This one is very easy. Brain scans showed that people who ate baked or broiled—not fried—fish at least once a week had better preserved gray matter in key areas of the brain. The researchers calculated that eating fish weekly cut Alzheimer’s risk by almost five-fold.

January - Glaucoma Awareness Month

Glaucoma is called “the sneak thief of sight” since there are no symptoms. Once vision is lost, it’s permanent. As much as 40% of a person’s vision can be lost without ever noticing.
Glaucoma is the leading cause of preventable blindness, and January is Glaucoma Awareness month.  

Moreover, among African American and Latino populations, glaucoma is the leading cause of blindness. Glaucoma is 6 to 8 times more common in African Americans than Caucasians.
Glaucoma is a group of eye diseases that gradually steal sight without warning. Although the most common forms primarily affect the middle-aged and the elderly, glaucoma can affect people of all ages. Vision loss is caused by damage to the optic nerve. This nerve acts like an electric cable with over a million wires. It is responsible for carrying images from the eye to the brain.

There is no cure for glaucoma at this time. However, medication or surgery can slow or prevent further vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease.  See your doctor regularly, and always inquire about your healthcare options!